WATCH: Local expert on exercises to treat foot pain at home: ‘Anybody can do them’

Plantar fasciitis is a painful foot condition that many area residents encounter.

Dr. Keren Ray of Kettering Health joined our In Your Prime program to talk about foot pain from plantar fasciitis, and how to treat and prevent it.

Watch the video above for her tips on treating foot pain at home with simple exercises.

“Anybody can do them,” Ray said.

Our In Your Prime series gives you information you can trust about managing your health and finances, Medicare options and living a fulfilled life in retirement and beyond.

The video above is just a portion of a program in which Jana Collier, the publisher of the Dayton Daily News, Springfield News-Sun and the Journal-News, sits down with these local experts and leaders in their field to discuss the following subjects:

  • Megan Ulrich from Maple Knoll Communities: What living in a senior community means in today’s world.
  • Dr. David de la Peña of Kettering Health: Advice on how to keep our bones and joints healthy
  • Dr. Brian Stahl, a renowned cataract and refractive surgeon and owner of Stahl Vision: Explaining cataracts and cataract treatment options.

Watch the full program below.