You have reached your limit of free articles this month.

Enjoy unlimited access to SpringfieldNewsSun.com

Starting at just 99¢ for 8 weeks.

GREAT REASONS TO SUBSCRIBE TODAY!

  • IN-DEPTH REPORTING
  • INTERACTIVE STORYTELLING
  • NEW TOPICS & COVERAGE
  • ePAPER
X

You have read of premium articles.

Get unlimited access to all of our breaking news, in-depth coverage and interactive features. Starting at just 99c for 8 weeks.

X

Welcome to SpringfieldNewsSun.com

Your source for Clark and Champaign counties’ hometown news. All readers have free access to a limited number of stories every month.

If you are a News-Sun subscriber, please take a moment to login for unlimited access.

Research: Too much running may shorten your life


The research says those who run moderate amounts have longer lives than those who don’t work out at all. It also shows that moderate runners outlive runners who pile on the marathon-length miles.

HealthDay says the study looked at nearly 4,000 runners, most of whom logged more than 20 miles per week on the paths.

A cardiologist who studied the results believes 2.5 hours of running over seven days may be the magic number. The suggestion is to spread that over several days and to keep the intensity to a moderate pace.

Dr. Martin Matsumura from the Cardiovascular Research Institute at the Lehigh Valley Health Network led the study.

He admits the biggest mystery is why too much running is bad for you.

However, doctor and running coach Jason Karp thinks he may have an idea. Karp told NBC San Diego that exercise as extreme as marathons can "cause some scarring of the heart."

The Pioneer Press reports other recent research results that you may find surprising: Male marathon runners actually had more plaque in their coronary arteries than non-runners.

One of the scientists involved in that study put it this way: “It is plausible, not proof by any stretch, that metabolic changes when running could be moderately toxic to arteries."

 More here.  



Reader Comments ...


Next Up in Health

Nearly 50 dachshunds rescued, looking for forever homes
Nearly 50 dachshunds rescued, looking for forever homes

Two Florida animal rescue facilities have taken in 47 dachshunds and are looking for a forever home for each of them. WJHG reported  that the Alaqua Animal Refuge in Freeport, Florida, and the Save Underdogs Rescue in Fort Walton Beach, Florida, took in the dogs. “They were going to be taken to a local shelter that wasn't a no-kill...
Your cat really does like you, in fact more than food, study says
Your cat really does like you, in fact more than food, study says

Cats have gotten a bad rap, at least according to a new study that found your feline really does like you, even if it doesn’t always know how to show you, and it actually likes interacting with you more than it prefers food. The study from Oregon State University researchers in the journal “Behavioral Processes” also determined that...
Greene County flu cases increased in 2017, officials say
Greene County flu cases increased in 2017, officials say

Employees at the Greene County Combined Health District say the normal flu season usually starts in October, and is over by March. But not this year. “I have four babies, all under 6 (years old), and they’re all sick,” Xenia resident Victoia McDaniel said Tuesday. About 130 Greene County residents have been hospitalized for the flu...
Increase in rattlesnake attack on dogs, Texas vets report
Increase in rattlesnake attack on dogs, Texas vets report

Veterinarians in some parts of Texas have reported an increase in the number of dogs bitten by rattlesnakes this year, according to media reports.  “The snakes are coming out of hibernation, they’re cranky and are more likely to strike when other times they might try to avoid that,” Jim Holcomb of Hill Country Animal Hospital...
7 tips for poison prevention
7 tips for poison prevention

Whether you have a baby, toddler or school-age child, your home should be a haven where your little one can explore safely. After all, touching, holding, climbing, and exploring are the activities that develop your child’s body and mind. However, according to a Safe Kids Worldwide, every minute of every day, a poison control center answers a...
More Stories