You have reached your limit of free articles this month.

Enjoy unlimited access to SpringfieldNewsSun.com

Starting at just 99¢ for 8 weeks.

GREAT REASONS TO SUBSCRIBE TODAY!

  • IN-DEPTH REPORTING
  • INTERACTIVE STORYTELLING
  • NEW TOPICS & COVERAGE
  • ePAPER
X

You have read of premium articles.

Get unlimited access to all of our breaking news, in-depth coverage and interactive features. Starting at just 99c for 8 weeks.

X

Welcome to SpringfieldNewsSun.com

Your source for Clark and Champaign counties’ hometown news. All readers have free access to a limited number of stories every month.

If you are a News-Sun subscriber, please take a moment to login for unlimited access.

Quiz: Are you ready to lose weight?


Source: 'Weight Loss Confidential' by Anne Fletcher

You can answer these questions to see if you are ready to adopt a healthier lifestyle:

How concerned am I about my weight?

 

A. Very concerned

 

B. Sort of concerned

 

C. Not very concerned

 

How much do I want to do something about my weight right now?

 

A. Very much

 

B. Sort of

 

C. Not very much

 

How confident am I that I can do something about my weight?

 

A. Very confident

 

B. Sort of confident

 

C. Not very confident

 

Do I think I can do something about the things that are getting in my way?

 

A. Very much so

 

B. Maybe

 

C. Not really

 

How ready am I to change my eating habits?

 

A. Very ready

 

B. Sort of ready

 

C. Not ready

 

How ready am I to become more physically active?

 

A. Very ready

 

B. Sort of ready

 

C. Not ready

 

Is my family ready to support me in my efforts?

 

A. Very ready

 

B. Sort of ready

 

C. Not ready

 

The more times you choose A as the answer, the more likely you are to be ready to turn things around.


Reader Comments ...


Next Up in Health

Spring cleaning your computer

As you’re doing spring cleaning around the home, don’t forget about your computer! It needs taken care of, too. Here are a few things you should consider doing to keep your computer in tip-top shape: Run a malware scanner to remove junk: Along with having an anti-virus installed, consider a secondary anti-malware program. They can catch...
D.L. STEWART: Enjoying Major League Baseball by the numbers

In the latest example of fascinating Major League Baseball statistics, studies show that a 29-year-old centerfielder saves an average of four fewer runs per season than a 28-year-old centerfielder, The New York Times reported this week. While you may wonder why a prestigious newspaper would use valuable space to report stuff like that, baseball fans...
Study: Diet drinks can lead to stroke, dementia
Study: Diet drinks can lead to stroke, dementia

Diet sodas — one of America's favorite caffeine-delivery systems — appears to be just as unhealthy as their sugary cousins The Washington Post reports that a new study refutes the theory that diet drinks are a better option than those made with sugar or corn syrup. The new study in the journal Stroke says people who drink diet soda...
Organize for your loved ones while you still can

Today’s column may make you squirm a bit because it’s about death. The statistics regarding death are the same for all of us. We have a 100 percent chance of dying. Death is a big reason why people hire me. I have worked with clients who were very near to their own death, spouses whose partners had fallen ill or passed away, and adult children...
Why it’s important not to rush to kill those dandelions
Why it’s important not to rush to kill those dandelions

My mother-in-law and I had a brief conversation this past weekend about the person who decided that lawns should be green. I totally agree with her that lawns don’t have to be all green. When my husband Rick and I were getting ready to plant grass seed for our new lawn, I first asked him what color he thought the lawn should be. Of course, he...
More Stories