In Your Prime: Strength training is key to health in aging
Strength training muscles is important at any age, but especially important for those age 55 and over, whose rate of muscle mass loss begins to accelerate.
In Other News
1
Early morning is the time for unique outdoor experiences
2
Ohio Challenge hot air balloon festival in Middletown this weekend...
3
Did you know you can check out a powerwasher from your local library?
4
Book Nook: These authors, some local, are the cream of the crop
5
Why the library is the cool place to be this summer