breaking news

Clark County continue massive clean up of new park, gorge

Sharing her heritage through food

Wright-Pat brought Carolina Ascanio’s family to the Miami Valley

Like many folks living in the Miami Valley, Carolina Ascanio came to town as part of a Wright-Patterson Air Force Base military family.

Dayton’s a long way from her native land of Venezuela, but through her passion for cooking and her food blog, Ascanio has found a creative way to share her love of her own culture and her love of good food.

“I cook with my heart and my soul, and I do it with love,” says Ascanio, who believes people transfer their feelings to their food when they cook “like in the movie ‘Like Water for Chocolate.’ My food is delicious but when I do not feel good, it does not taste the same.”

Carolina recalls a childhood in which she played outdoors, gathering plants and flowers to make her pretend cakes and dishes. These days, she’s cooking for real and passing beloved traditions along to the readers of her colorful blog as well as her own children.

We talked toAscanio about her fascinating food journey:

Q. Can you tell us more about where you grew up and your memories of food as a child?

A. I grew in the town of Carrizal, Venezuela. I remember going to the Saturday morning farmers market with my grandpa looking for fresh products and buying a good live hen for making a hen soup.

I remember all of our family getting together in my grandma’s kitchen making hallacas, a kind of tamale wrapped in banana leaves. Everyone helped to make it because it was very hard work and it was something special that families do together.

I remember my Grandma Petra making arepas and empanadas at 4 a.m. in the morning in order to sell them and help out the family. We used to eat soups — beef, hen, chicken or fish — cooked in wood. The flavor was so delicious and intense that I have always kept those flavors in my memories. The first time I make a big pot of soup was when my grandma got very sick. I was around 12 and my family said that my soup was just like my grandma’s soup. When I was in high school, I invited my classmates to my house for lunch and cooked for them.

Q. So your grandmother taught you to cook?

A. I learned to cook Venezuelan food and natural remedies from my grandma. I would sit in the kitchen and watch her cook — she cooks the most delicious traditional Venezuelan food using a lot of fresh vegetables and fresh tropical fruits.

Because of my passion for cooking, I taught myself to cook other international foods by watching cooking shows and reading cooking books. I read a lot about spices and I make up my own recipes.

Q. What do you like about cooking?

A. For me cooking is really relaxing and I enjoy creating new recipes and experimenting with new spices. I have a large selection of spices in my kitchen and over 100 cookbooks from around the world. For me, it’s not only about food but about the presentation.

I am like an open cookbook — I love to teach other people how to cook and I love sharing food with friends. I invite people over and prepare specials dishes from around the world and my friends leave my home with new cooking tips or new recipes. My house and my kitchen are always open to everyone who wants to learn how to cook.

Q. What are some of your goals related to cooking?

A. One day I’d love to be in a cooking contest on the Food Network or have a cooking television program to teach people how to cook healthy, economic and easy recipes. And it would be great to be on a radio station where people call you for cooking suggestions. A lot of times my friends call me to asked me for a recipe. Back in February I participated in a cook-off at the Culinary Art Institute and did great.

Q. Who do you cook for?

A. I cook every day for my family and friends, I sometimes do catering or bake cakes for people. I have a house policy that people who come to my house will eat, dance and come back. Last year I was the guest chef at the Greene Country Club and prepared a Turkish feast.

I want to continue the traditions through my kids so at home our weekend breakfasts are traditional Venezuelan foods: arepas (round flatbreads), scrambled eggs with onions, tomatoes and cilantro, refried black beans and cheese, cafe con leche (coffee with milk) and natural juices — cantaloupe, orange, papaya. Sometimes we have empanadas (turnovers). For Christmas my kids and husband got involved in the preparation of the Venezuelan tamales, hallacas. We eat a lot of arepas at home and they are my son’s favorite snack. A Venezuelan home is not complete without an arepa.

Q. What made you decide to create your blog?

A. I have a lot of recipes in my head and on pieces of paper, and my friends were always telling me to write them down and share them, especially the old recipes I learned from my grandma in Venezuela. I love modern cuisine but I love traditional cuisine even more.

In June of 2013, I started my cooking blog: “Carolina’s Culinary Journey: A Journey with Flavor and Passion in a Simple and Unique Cooking Style: Organic & Healthy in a Budget.”

Q. What kinds of foods do you share on your blog?

A. I use organic products whenever possible, I use a lot of fresh vegetables, and I make meals that are not expensive. For example, I’ll make a black bean soup, or a vegetable casserole or a chicken with vegetables. You don’t even need a big piece of chicken, you can use a small piece with vegetables and a salad and you have a complete and healthy meal.

I share Venezuelan recipes because that is my heritage and I also share international recipes because we live in a multicultural environment and it’s nice to give others the opportunity to try dishes from other countries. It’s a way for people to learn about other cultures, and I love that — I am a multicultural person.

Sometimes I share pictures from our travel overseas since people may not have the opportunity to visit those places and see how beautiful they are and learn about their foods and their culture. We have lived in Germany, Turkey and Switzerland and in Florida and Virginia.

Some of my recipes are in English, others are Spanish and some are both. Some show step-by-step pictures of the recipe because that helps make cooking easier for a lot of people, and I’ve also started doing cooking videos on my blog. One day, I dream of publishing a cookbook.

Q. What are you trying to accomplish with your blog? What do you hope your readers will discover?

A. My blog is a legacy for my kids and family because there are great memories and our cultural heritage in the recipes.

I want to show my readers how they can play with spices and bring exotic flavors into the dishes and how it’s possible to make restaurant-style dishes at home on a budget. Also these days there are a lot of health problems related to our eating habits and we can change that by cooking and eating with more fruits and vegetables.

Q. Do you have a favorite cookbook?

A: “Mi Cocina” by Armando Scanonne, “Spice: Flavors of the Eastern Mediterranean” by Ana Sortun and “The Food of Morocco” by Paul Wolfert. And I love the dining section of the New York Times.

Q. What advice do you have for new cooks?

A. Include vegetables and fruits in your recipes, try new species. For example, the flavors in a sauted chicken will change if you added cilantro and garlic on one occasion and tarragon on another. Play with the spices. Try to prepare simple recipes from other countries. Make delicious and healthy meals for the kids, too, not only for the adults. Introduce your kids to new fruits and vegetables little by little. In my blog I have a section of Healthy Kids Menus where you can get ideas for your kids and families.

My blog is

I also created a chef page in Facebook and people have started to follow me and ask me recipes and tips. My Facebook Chef page:

Reader Comments ...

Next Up in

The Kid Whisperer: When you disagree with your kids’ parenting style

Dear Kid Whisperer, I am a grandparent to three granddaughters who have parents that try, but don’t like to say “no” to their children. They want my husband and me to be on board with that philosophy as well. As former educators, we cannot with a clear conscience agree. We are finding it harder to spend time with our grandkids. Any...
Air Force museum celebrates National Aviation Day with activities
Air Force museum celebrates National Aviation Day with activities

The National Museum of the U.S. Air Force is hosting educational activities until 3 p.m. today, Aug. 19, as part of its celebration of National Aviation Day. All activities are free and open to the public. During “Family Day,” visitors can learn about major events and breakthroughs in aviation history, from the Wright brothers&rsquo...
Inn & Spa at Cedar Falls continues to impress 25 years later
Inn & Spa at Cedar Falls continues to impress 25 years later

I was lucky enough to work and learn alongside former Dayton Daily News food critic Ann Heller over the course of many years together at the paper. She helped inform my writing, my editing, my eye, my thought process, my palate and so much more and I am fortunate to still be able to call her my friend. So when her name came up in conversation during...
Coupon deals of the week
Coupon deals of the week

Coupon availability and coupon values may vary within different regions or neighborhoods. Always Discreet Pads This week at Rite-Aid, Always Discreet pads are on sale two for $10. Visit and print out two copies of the $3 off one Always Discreet pads coupon. When you buy two, you will also earn 200 PlentiPoints, which is equivalent to...
Parenting with Dr. Ramey: Raising genuine, not entitled, kids

In a zealous effort to help kids feel good about themselves, parents may be raising a generation of entitled kids who are particularly vulnerable to chronic distress and unhappiness. It’s great to recognize kids when their behavior is appropriate. However, many parents have taken this to an extreme, heaping unconditional praise upon their children...
More Stories