Happiness in the everyday experience

From FastCompany: “After decades of studying happiness, (London School of Economics Professor Paul) Dolan has developed a happiness formula. He says that happy people pay attention to the everyday experiences that give them pleasure and purpose, then organize their lives so that they are doing more of those things. It sounds obvious, right? Sure, but the problem is that we spend so much of our lives on autopilot instead of consciously focusing on doing things that make us happy.”

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