The app works by helping you set a goal, whether that’s gaining muscle or slimming down. It then puts you through short, focused workouts.
“I’ve found that’s the most effective way to train,” the “Avengers” star said. “I used to train a lot longer, but I found myself having far more injuries and not actually getting the results I wanted.”
The exercises are designed to be done at home, with “minimal or no” equipment required.
Also, the app has special recipes to help you refuel.
At the end of the day, you can use the app to wind down through "guided meditations to get you centered" and "sleep visualizations to help you switch off."
The app is free for seven days. After that, you have to subscribe, starting at $16 per month or $96 per year. You can download it from the App Store.