Don’t lose to weight-loss promotions

  • John North
  • Better Business Bureau
12:00 a.m. Saturday, Feb. 3, 2018 Health
It’s always the question — how do you lose weight and keep it off for good? Be wary of promotions and do your homework. DREAMSTIME

Losing weight ranks as one of the top New Year’s resolutions every year. Many people want fast, easy ways to shed those extra pounds. Ads promoting diet pills, special powders or weight-loss patches are everywhere (television, internet, print, etc.). These products typically guarantee quick results with little or no effort needed. However, many are ineffective and can do more harm than good.

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According to the National Institutes of Health’s Office of Dietary Supplements, approximately 15% of U.S. adults have used some sort of weight-loss supplement at some point in their lives. However, many of these adults do not even know what is in the supplement or where it came from. The U.S. Government Accountability Office states little is known about weight-loss supplements and if they are effective, but they are costly and some ingredients can interfere with certain medications.

If you’re considering using a weight-loss product, consult your doctor. A doctor can give you proper recommendations based on your physical status and weight loss goals.

In addition, BBB offers these tips:

A common misconception is the FDA has reviewed all dietary supplement products in circulation. However, manufacturers don’t need FDA approval before selling dietary supplements. Take it upon yourself to research what you put into your body.

As you consider weight-loss products, check out businesses before you buy. Visit or call (937) 222-5825 or (800) 776-5301 for a list of BBB Accredited Businesses and Business Profiles on ones you’re considering. The FDA ( can also provide information on advertised diet products.