You have reached your limit of free articles this month.

Enjoy unlimited access to SpringfieldNewsSun.com

Starting at just 99¢ for 8 weeks.

GREAT REASONS TO SUBSCRIBE TODAY!

  • IN-DEPTH REPORTING
  • INTERACTIVE STORYTELLING
  • NEW TOPICS & COVERAGE
  • ePAPER
X

You have read of premium articles.

Get unlimited access to all of our breaking news, in-depth coverage and interactive features. Starting at just 99c for 8 weeks.

X

Welcome to SpringfieldNewsSun.com

Your source for Clark and Champaign counties’ hometown news. All readers have free access to a limited number of stories every month.

If you are a News-Sun subscriber, please take a moment to login for unlimited access.

Take steps to avoid stress from the storm


Contact loved ones, if possible, so it’s known that everyone is OK.

Stay connected with your community, friends, relatives and neighbors. Don’t let yourself become isolated.

Expect to go through the natural grieving process — denial, questioning, acceptance and recovery.

Stress might begin for you as early as the start of hurricane season. Don’t wait until the crisis is nearly on us to first work on managing your stress or seeking help .

You might experience short tempers, a reluctance to abandon your property, guilt over having been unable to better prevent damage, flashbacks of the ordeal, difficulty in making decisions and letting pride get in the way of accepting help. Recognize these as effects from the crisis that will pass. Talk about your feelings with friends or relatives, or if necessary contact social agencies for help.

You’ll find yourself worn out as recovery drags on and you yearn to return to normalcy. Pay attention to your physical health. Make sure you’re eating properly and getting plenty of rest.

Avoid drugs or alcohol. You need to be alert.

Avoid argument and confrontation. You need teamwork and camaraderie to get through recovery.

If you’ve escaped injury or damage, it’s natural to experience “survivor’s guilt.” Don’t push yourself too hard trying to help others.

Seniors or the disabled might not be strong enough to prepare homes, install window coverings and drive to get supplies.

Make sure both their needs and their mental health are taken care of and that they have plenty of supporters.



Next Up in News

Prince William, Kate startled after water squirted at them by runner
Prince William, Kate startled after water squirted at them by runner

Prince William and Kate were startled Sunday during the London Marathon when a runner apparently squirted water at them. The royal couple was handing out bottles of water along the race course when photos captured the moment William took a bit of a dousing. Only a few drops hit Kate. The price quickly recovered, seeming to laugh it off with good humor...
Hopkins drops out of Wright State graduation ceremony
Hopkins drops out of Wright State graduation ceremony

Wright State University’s former president will no longer preside over commencement though he said he would when he resigned last month. David Hopkins will not attend Wright State’s graduation set for 10 a.m. Saturday in the Nutter Center, said spokesman Seth Bauguess. Upon his resignation, Hopkins said he still planned to preside over...
23 men arrested in underage sex sting ‘Operation Spring Cleaning’
23 men arrested in underage sex sting ‘Operation Spring Cleaning’

Police arrested nearly two dozen people in an underage sex sting in Gwinnett County, Georgia. >> Read more trending news Officers pretended to be teenagers online to lure the predators from all over metro Atlanta to meet and pay for sex, authorities said. The joint “Operation Spring Cleaning” between the Georgia Bureau of Investigation...
2 people shot in Dallas office building, reports say
2 people shot in Dallas office building, reports say

Two people were shot Monday in a Dallas office tower, police said.  Police responded to the scene around 10:45 a.m. to help evacuate the building, according to The Dallas Morning News.  Multiple media groups are reporting that two people were shot. Police have not released information about suspects or victims.  A man walked...
Clerk can’t read robber’s note because of messy handwriting, police say 
Clerk can’t read robber’s note because of messy handwriting, police say 

A robbery suspect’s handwriting was so undecipherable that a store clerk handed the demand note back to the man Thursday and asked him to read it, police said. Dion Taylor walked into a Family Dollar around 7:30 p.m. and handed the clerk the note, according to WKBN. The clerk handed it back to Taylor when he could not understand what was...
More Stories