You have reached your limit of free articles this month.

Enjoy unlimited access to SpringfieldNewsSun.com

Starting at just 99¢ for 8 weeks.

GREAT REASONS TO SUBSCRIBE TODAY!

  • IN-DEPTH REPORTING
  • INTERACTIVE STORYTELLING
  • NEW TOPICS & COVERAGE
  • ePAPER
X

You have read of premium articles.

Get unlimited access to all of our breaking news, in-depth coverage and interactive features. Starting at just 99c for 8 weeks.

X

Welcome to SpringfieldNewsSun.com

Your source for Clark and Champaign counties’ hometown news. All readers have free access to a limited number of stories every month.

If you are a News-Sun subscriber, please take a moment to login for unlimited access.

Use Nutrition Month to get back on track


Q: I know National Nutrition Month is coming up in March, and I want to use the occasion to jump-start my resolution to eat better this year. But I’ve done this kind of thing before and I’m out of new ideas. Where can I find some good ones?

A: This is a great plan. It’s not unusual for New Year’s resolutions to wane by now. But using National Nutrition Month to revive your resolve is a shrewd move: There will likely be an abundance of nutrition-related information out there for the taking, and you’re bound to find new ways to get back on track.

You can take the bull by the horns and search out ideas yourself. A great place to start is the website of the Academy of Nutrition and Dietetics (formerly the American Dietetic Association). As the sponsor of National Nutrition Month, the organization offers a dozen two-page tipsheets on a variety of topics at www.eatright.org/nnm/handoutsandtipsheets/.

Here are just a few pointers from some of the tipsheets:

• To reach a goal of eating 2 cups of fruit and 2.5 cups of vegetables each day, try adding sliced pineapple, apple, peppers, cucumber and tomato to your sandwiches. (Find more ideas in the tipsheet “20 Ways to Enjoy More Fruits and Vegetables.”)

• For a kid-friendly healthy snack, peel a banana, dip it in yogurt, roll it in crushed cereal and freeze it. (More in “25 Healthy Snacks for Kids.”)

• Add some variety to your salad by adding corn, peas, sugar snap peas, water chesnuts or a variety of other vegetables. (More in “Color Your Plate with Salad.”)

• Trying to lose weight? Slow down: It takes about 20 minutes for your brain to get the signal that your body is getting food. Don’t wait until you feel full before you stop eating. (More in “Eating Right for a Healthy Weight.”)

• On days when you’re planning a dinner out, plan ahead. Have a light breakfast and lunch. (More in “Healthy Eating on the Run: A Month of Tips.”)

• If you’re tired of the same old breakfast options, make your own morning sandwich with a toasted whole-grain English muffin with lean ham and low-fat Swiss cheese. (More in “Power Up with Breakfast.”)

• Give Nutrition Facts labels a fresh eye. Look at the “% Daily Value” column. Aim high (20 percent or more) in vitamins, minerals and fiber, and aim low (5 percent or less) for total fat, saturated fat, cholesterol and sodium. (More in “Shop Smart - Get the Facts on Food Labels.”)

Our advice? Download all 12 tipsheets and use them for inspiration throughout the month.


Reader Comments ...


Next Up in

Tuna, star of the Amazing Acro-Cats, dies of cancer
Tuna, star of the Amazing Acro-Cats, dies of cancer

The cowbell won't sound quite the same now that Tuna, the star of the Amazing Acro-Cats cat circus, has died.Happy Cats Haven posted the news Friday on its Facebook page: "To all our fans of Tuna and The Rock Cats and the Amazing Acro-Cats, it's with many tears that we let you know that Samantha Martin's star kitty Tuna crossed the Rainbow Bridge...
7 small changes that will have a big impact
7 small changes that will have a big impact

It’s only a few weeks into 2017, but you’ve already come to an uncomfortable and familiar realization. New Year’s resolutions result in more guilt and depression than achievement. Forget about the big aspirations for a transformational do-over. They don’t work. How about making some small changes today that eventually can have...
Let’s have a cheer for the Amherst Hamsters
Let’s have a cheer for the Amherst Hamsters

Amherst, a tiny college of 1,795 really smart scholars in Massachusetts, made news last year when the board of trustees voted to drop Lord Jeffs as its athletic teams’ unofficial mascot. Lord Jeffery Amherst, historians discovered, was not necessarily a nice person. The 18th century British general reportedly once suggested giving smallpox-infested...
Stark numbers show heroin’s local grip
Stark numbers show heroin’s local grip

An average of seven Montgomery County residents a day were treated for drug overdoses by emergency departments in 2016, and one person alone made eight trips to the ER. Eleven people were treated twice in the same day for overdoses. The stark figures — amassed largely due to a devastating heroin epidemic — are found in a new Public Health...
After a cesarean, some women can have a vaginal birth

Premier HealthNet is one of the largest groups of pediatrics, family medicine, internal medicine, and urgent care practices in southwest Ohio. For more information, go online to www.premierhealthnet.com/news. Birthing a baby can be a long, painful process, but for many women the experience fulfills a deep emotional longing as a new mom. A vaginal birth...
More Stories