Holiday ideas to ‘maintain, not gain’


Q: I’ve lost 30 pounds this year. During the holidays, I want to make sure I “maintain, not gain.” Any hints?

A: First, congratulations on your weight loss. You should be proud.

You probably already know this, but it’s not easy to keep weight off once you do lose it. Experts continue to examine why that is. Some cite a lack of emphasis on maintenance in weight-loss programs; others believe biology plays a stronger role, blaming significant changes in metabolism during and after weight loss. Those changes often make battling weight regain a Herculean task.

Despite the challenges, there’s hope. Here are some ideas that could help you attain your no-weight-gain goal during the holidays:

• Be aware that you’re going to encounter a lot of cues that will tempt you to indulge in special treats. Try to counter the temptation by keeping reminders of the positive results when you resist the urge. For example, post photos of your new, svelte self on your refrigerator, inside your pantry and even on your office desk, especially if your workplace tends to be generous with holiday goodies. Another idea: Buy some healthy-living magazines and place them in spots where you know they’ll catch your eye.

• Know your trigger foods and the times of day when you run into trouble, and ask for help. If you know you have trouble resisting nacho chips at holiday parties, ask a friend to help you keep yourself under control. If you tend to have difficulty when you’re home alone in the evenings, ask someone to call or text you each night for the next few weeks with a gentle reminder to stay the course. Such support can go a long way.

• Think about tactics you’ve used in the past and renew those efforts: Keep a stash of celery sticks in the refrigerator to fill up on before going to a party. Brush your teeth after every meal. Park at the farthest parking space to help you add steps to your day. Think about what works for you, and make the decision to do it.

• Be vigilant about sticking with your regular healthy routine: eating a healthy breakfast, drinking plenty of water, getting a good night’s rest and engaging in some type of physical activity every day. Keep yourself accountable by keeping a daily record.

• Give yourself permission to enjoy the foods of the holiday season, but in moderation. Go ahead and savor a few bites of your favorite treat, but realize you don’t need to eat the whole portion. And, look for ways to be kind to yourself that don’t involve food, such as going to a mind-body class like yoga or Pilates. The rewards are great — and you’ll begin the new year on the right track.


Reader Comments ...


Next Up in Health

Medical debt relief is coming
Medical debt relief is coming

After more than two years of delays, new rules granting consumers some relief from the harm medical debt can do to their credit will finally go into effect. Beginning Sept. 15, the three main credit bureaus will enact rules they agreed to back in 2015 that require them to provide a 180-day cooling off period before any medical debt goes onto a credit...
50 local restaurants serving up a week’s worth of special deals next week
50 local restaurants serving up a week’s worth of special deals next week

Get your forks ready. The Summer Restaurant Week promotion runs July 23-30 offering meals from nearly 50 restaurants across the Dayton area ranging in price from $20.17-$30.17. The restaurant week promotion was established more than a decade ago as a way to generate interest traffic to local restaurants and help give diners a chance to explore the...
Today’s heroic movies raise lots of super questions
Today’s heroic movies raise lots of super questions

First off, I don’t understand why people call him “Spidey.” They don’t call Superman “Supey.” Or Batman “Batty.” And yet just about everybody, up to and including a headline in The New York Times about the latest Spider-Man movie, referred to the adolescent superhero as “Spidey.” Leaving aside...
Envelopes can fix your budget

There are so many people who’ve tried every budgeting tip and trick in the book but still can’t seem to figure out how to handle their money by themselves. It’s just not a natural tendency for most people. If you’re in this situation and maybe have been for a while, there’s a “scared straight” kind of technique...
4 breathtaking waterfalls near Dayton you must visit this summer
4 breathtaking waterfalls near Dayton you must visit this summer

Everyone knows TLC’s famous words of advice, “Don’t go chasing waterfalls.” But we think it’s in your best interest to do exactly the opposite.  Summer is the perfect time to do a little waterfall adventuring to cool off and unwind.  Perhaps surprising to many people even from the Dayton-area, there are...
More Stories