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Health Tip: Walking for Exercise

Health Tip: Walking for Exercise

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(HealthDay News) -- Walking is a safe and easy way to get exercise, but you should maintain proper form to prevent injury.

The American Academy of Orthopaedic Surgeons offers these suggestions:

  • Swing your arms as you walk.
  • Walk with your head up, and make sure your back is straight.
  • Keep your abdomen flat.
  • Point your toes straight ahead.
  • Walk with a long, easy stride that doesn't strain you.

 

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