SpringfieldNewsSun.com

(HealthDayNews) -- Ice skating is a fun way to spend winter and get some great exercise. The National Safety Council offers suggestions on how to stay safe on the ice:

• Wear skates that fit comfortably yet provide enough ankle support.
• Have the blades professionally sharpened at the beginning of each season.
• If skating on a pond or lake, skate only on designated areas where you are sure the ice is strong enough to withstand your weight.
• Always be wary of cracks, holes and debris on the ice.
• Wear warm clothing and rest when you become tired or cold.